Basic Vegetable Lacto-Fermentation Recipe

Get Cultured Ktchn One of the easiest ways to enjoy the benefits of fermented foods is pickling vegetables via lacto-fermentation. Not only is the flavor incomparable to vinegar preserved pickles, but they provide a host of probiotics. Also, they don’t require any special equipment to make! And isn’t that a huge bonus in our hectic lives? Our intestinal tract is full of billions of …