Mindfulness is all about being aware of our thoughts and feelings and meeting them with compassion and non judgement. I truly believe developing strong mindfulness is the first step to becoming more empathetic and compassionate towards external situations, people, animals, plants and the planet, i.e. living ethically!
This is my open journal full of thoughts on life. I talk about ideas I am currently reflecting on in hopes of sparking conversations and encouraging you as we grow. And hopefully we’ll get a few laughs in there too!
Here you can expect to find:
- Spiritual discussions
- Definitions of humane, ethical, sustainable, etc
- Mindfulness tips and tools